In 100 g (Grams) of Asparagus, frozen, cooked, boiled, drained, without salt there is 0.14 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Asparagus, frozen, cooked, boiled, drained, without salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Asparagus, frozen, cooked, boiled, drained, without salt

Asparagus, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, frozen, cooked, boiled, drained, without salt are listed below.

Water	94.1 g	94.1%
Energy (calorie)	18 kcal
Energy (joule)	74 kJ
Protein	2.95 g	2.95%
Total lipid (fat)	0.42 g	0.42%
Ash	0.61 g	0.61%
Carbohydrate, by difference	1.92 g	1.92%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.32 g	0.32%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.56 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	49 mg	0.05%
Potassium, K	172 mg	0.17%
Sodium, Na	3 mg
Zinc, Zn	0.41 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.14 mg
Selenium, Se	3.9 µg
Vitamin C, total ascorbic acid	24.4 mg	0.02%

Nutrients in Asparagus, frozen, cooked, boiled, drained, without salt